• (516) 935 - 5728 1 Enterprise Place - Unit F, Hicksville NY 11801
  • Long Island's Premier Self-Defense & Specialized Training since 2001

Real-World Self-Defense

Krav Maga is one of the world's most comprehensive & respected self-defense systems, designed to deal with real world threats and attacks.

Stamina, Strength, Calorie-Burn!

Every class at every level offers a dynamic & fun workout that will get you in shape & keep you there!

Something for Everyone!

BLITZ KRAV MAGA memberships include Krav Maga classes (adults & kids), Fitness Bootcamp, Power Punch, Kettlebells, Fight Class, & more!

Nationally & Internationally Certified Instructors
BLITZ KRAV MAGA instructors undergo the most rigorous and demanding training and testing-for-certification in the industry.

Why Blitz Krav Maga?

With our highly trained staff, real-world facilities, & total dedication,  we have been Long Island’s top rated Krav Maga training center since 2003.


Chief Instructor: Michael Blitz

Dr. Michael Blitz, Chief Instructor, began his Krav Maga training in 1994 under the instruction of Rhon Mizrachi. In 2000, Michael received his Instructor Certification from Grandmaster Haim Zut, world’s highest ranking Krav Maga Instructor, Chief Instructor of the Krav Maga Academy of Israel and the Krav Maga Federation and President of Krav Maga International. In the same year, Michael was named President of the American Academy of Krav Maga Instructors (AAKMI). In 2003, Haim Zut awarded Michael his Krav Maga Brown Belt. In 2005, Michael received his Krav Maga Black Belt from U.S. Chief Instructor Darren Levine and Krav Maga Worldwide President John Whitman and was also re-certified as an advanced (Yellow-through-Black Belt) Krav Maga Instructor. After establishing KMLI, Long Island’s first fully-dedicated Krav Maga training center, Michael created the Israeli Self-defense program at the JCC in East Hills, NY and in 2003 established Long Island’s first youth Krav Maga program at the Torah Academy of Long Island in Plainview NY. In February 2005, Michael was invited to New Zealand to train New Zealand's Navy Security personnel and ArmourGuard Security personnel (NZ's largest private security company). Michael was invited back to New Zealand in July 2005 to train new ArmourGuard officers and to speak on self-defense to various security personnel groups. Michael received his 2nd Dan in 2013 and 3rd Dan in 2015. After training and teaching Krav Maga for 18 years, Michael established BLITZ KRAV MAGA, Long Island’s largest and most comprehensive Krav Maga training center. Michael has taught Krav Maga to members of Law Enforcement, military security, Federal Air Marshalls, ATF Agents, NYC and Nassau County Corrections Officers, and civilians throughout Long Island and New York City. In addition, he now trains all security personnel at Madison Square Garden. A Ph.D. and Professor of Interdisciplinary Studies at John Jay College of Criminal Justice (CUNY), Michael is also the author of fifteen books.



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Our Programs

We offer a wide variety of classes, events, and workshops ranging from self defense training, kettle bells, women’s workshops, bootcamps, private instruction, and children’s classes and birthday parties.


Our instructional staff is committed to providing outstanding Krav Maga, Fitness, & Specialized training!

New Weapons and Situational Defenses Class this Year

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Who We Train



Self-defense, Fitness, and Specialized Training classes at Blitz Krav Maga

(Schedule below effective 5/22/16)

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • 9:00 am
  • MAY 22, 2016
  • 9:30-10:30amKrav Maga Level 1
  • 9:45amKrav Maga Level 2 & 39:45amKrav Maga Level 4
  • 10:00 am
  • 10:30amKrav Maga Mix
  • 10:30amKrav Maga Mix
  • Coming Soon

    10:30amKrav Maga Level 2

  • 10:45amPOWER PUNCH10:45amFight Scenarios
  • 11:00 am
  • 11:30amPrivate Instruction

    by appointment

  • 11:00am-12:00pmPrivate Instruction

    by Appointment

  • 11:00am-12:00pmPrivate Instruction

    by Appointment

  • 11:30amPrivate Instruction

    by Appointment

  • 10:30amPower Punch
  • 11:30amKRAV MAGA LEVEL 1

    11:30amKRAV MAGA LEVEL 5

  • 12:00 pm
  • 11:00am-12:00pmPrivate Instruction

    by Appointment

  • 12:30pmBlackBelt Training

    12:30pmKids Krav Maga L 1- 2

  • 01:00 pm
  • 1:15pmKids Krav Maga L 3-5
  • 2:00 – 6:00 pm
  • Private instruction & Special events
  • Private Instruction & Special events
  • 2:00 - 10:00pmTESTING
  • 6:00 pm
  • 6:00pmKIDS KRAV MAGAAll Levels

    AGES 5 & UP

  • Private instruction & Special events
  • 7:00 pm
  • 7:30pmKrav Maga Level 1 7:30pmKrav Maga Level 3
  • 7:30pmKrav Maga Level 2&3
  • 7:15pmBootcamp

    alternates with


  • 7:30pmKrav Maga Level 1 & 27:30pmKrav Maga Level 3/4/5
  • 8:00 pm
  • 8:30pmKrav Maga Level 2 8:30pmKrav Maga Level 4&5
  • 8:30pmKrav Maga Level 1
  • 8:00pmKrav Maga L 18:00pmKrav Maga Level 2&3
  • 8:30pmGroundFighting
  • Special Events & Seminars (TBA)
  • I have been a Krav Maga practitioner for close to 15 years with time off in between a number of years to supplement my training with other arts (grappling, JKD, arnis and Muai Thai). I have known Michael Blitz since our early days of Krav Maga training and his dedication and deep understanding of the principles that make Krav Maga such an effective self defense system are second to none. I am happy to to practice and learn with a great group and a great chief instructor.

    Kon KlissourasJune 2014
  • I’d be lying if I said taking Krav Maga didn’t change my life. The biggest turning point was probably when I decided to sign up [3 years ago] in 9th grade. Getting my green belt was one of my proudest moments. I just want to say thank you to you, the instructors, and everyone at KMLI for the memories and making me who I am. Spread the word for me to everyone there, good luck, and stay strong!

    Mike SciortinoJune 2014
  • BLITZ Krav Maga is the best self defense center I have ever practiced in. The instructors are awesome people with a wide variety of martial arts backgrounds and philosophies. Training with the instructors have given me a clearer and more objective view of my ability to defend myself. I can honestly say that I am a much more competent fighter today, than I was 3 years ago. - BLITZ Member - May 2014

    John MonacoApril 2014
  • BLITZ Krav Maga provides very practical self-defense training that gets you hitting the ground running. In just a little over a year, I have excelled to capabilities that amaze me!  Every member of the staff makes you feel at home & the instructors keep everything fresh so it never feels like a chore to go—it is fun every time. I have substituted this for a gym routine and my health is excelling (it was up there before I even joined). Keep up the top notch work guys!

    Chris ChiaveriniMarch 2014
  • When I first heard about Krav Maga over 7 years ago, it was one of those whispers in the night, where no one was really sure what exactly it was. After seeing a few TV shows on it, and doing some more research online I decided this was for me. Back then, Krav Maga was still relatively new on the scene and schools were few and far between. Enter, KMLI – BLITZ Krav Maga - best thing that's happened to me. For me, as a police officer, this is the best training I've ever been part of.

    R. Rush, NYPDMarch 2014
  • I have been training here for 3 years & absolutely love it. I had no martial arts or self defense experience prior to joining Blitz Krav Maga. Since joining I train 3 - 5 hours a week. Dr. Blitz is an expert Krav Maga instructor, the rest of the staff is committed to teaching and learning.  When you join Blitz Krav Maga you are not just joining a school, you are joining an extended family.

    Angel LorenteFebruary 2014
  • I have been training at Blitz Krav Maga for the past 4 years, and it has been my home away from home. The training is the most realistic around, and the staff is incomparable.

    Glenn RosenbergNovember 2013
  • Blitz Krav Maga is a home away from home for me & my family! My husband is an Instructor, my stepsons train, & now our 3 year old has started! My husband & I trained in another martial art for 7 years & even taught there, but it fell short of our expectation; everything was about the next belt & giving up our lives for the school. That is not the case at Blitz Krav Maga where members & instructors are all treated like a big family.

    Kim PaolellaFebruary 2014
  • Some time back, I visited the U.S.from Scotland and came to train with the guys at BLITZ KM. At home, I train hard, but these guys train REALLY hard. Mr. Blitz is a gentleman and a great instructor, and his school is great too. Thenk ye uncoly!

    Billy L.Krav Maga Blue Belt
  • Thanks for creating a great school

    with great instructors!

    Dewey G. – January 2016


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